Being a game for gentlemen and ladies and an entertaining activity for a healthy lifestyle, golf has long been one of the most popular sports in the world. Golf has a positive effect on the body, and since a healthy body is very important for students, playing golf is a great way to spend time.
The need for students to maintain their health is a big burden while studying. Many students think, “I need to write my paper, but I have no strength." No matter how strange it may sound, physical exercise stimulates the brain. Golf is an excellent physical activity. But this is not its only advantage, so let’s look at what else this sport can bring to your body.
The nature of playing golf on courses sitting on plots in upwards of 200 acres requires players to spend long periods of time outdoors. Studies have shown that the constant exposure of green spaces on the body relaxes the nervous system, reduces stress and helps in reducing anxiety. In addition, exposure to sunlight allows the body to absorb vitamin D from the sun, promoting bone growth in youth and reducing the risk of depression, heart disease and certain types of cancer.
One of the features of golf is communication. During the round itself, which can last several hours, as well as while relaxing, golfers have a great opportunity to meet new players in a pleasant and unobtrusive atmosphere, keep in touch and establish new useful contacts. And we all know that pleasant communication and new emotions have a beneficial effect on the psychological health of a person.
Strengthens the bladder
This fact may be a little surprising, but it certainly deserves attention. The longer you learn to hold your bladder, the more you strengthen it. And, as some golfers say, this is an effective way to strengthen the muscles of the legs, especially in the quadriceps.
Do you know what a golf course is like? This is a piece of land from 30 to 200 acres in size, and if you do not take a golf cart, then you can walk from 3 to 8 miles per round. And if at the same time you play actively and personally carry your clubs, then in one round you will burn up to 1,000 calories! Such a workout cannot be replaced by a gym.
Reduces the risk of heart disease
Playing golf gives a consistent load to your heart. As in the case of burning calories, when walking, wearing clubs and hitting, the heart rate increases, its pulsation is maintained, and blood flow increases. Thus, as a result, golf reduces the risk of heart disease and lowers the level of “bad” cholesterol.
Useful for your brain
As your heart rate increases, blood flow to the brain will increase, which in turn stimulates and improves nerve cell connections. This prevents the development of many mental illnesses, such as dementia. Competing with other players, golfers can also compete with themselves and develop their will. This type of self-challenge enhances confidence and self-esteem.
In conclusion, we say that by systematically playing golf, taking on new challenges, and developing in this sport, you can significantly improve your health, strengthen your immune system, and become a happier student in the shortest possible time.